"The Main Meal: The New Perspective on Weight Loss" was published in May 2016. In July, I hosted a formal book launch and two subsequent book signings. The pictures on this page are from those events. We recorded the presentation at the book launch and, with the invaluable help of my sister, we have edited some clips from that presentation. The clips highlight some of the major concepts from the book. I hope you enjoy exploring the links.

Why I Wrote the Main Meal

Let's Have a Different Conversation

Untangling Self-Esteem From Body Size

I Was a Skinny Teenager

Speaking About Food Differently

It's Just a Choice

"The Main Meal" book is available at Amazon in hard copy only. I do have plans to release an e-reader version later this year, so stay tuned for that. If you are interested in hosting a book signing or having me speak to your group or organization, please contact me and we can work out the details.