"The Main Meal: The New Perspective on Weight Loss" was published in May 2016. In July, I hosted a formal book launch and two subsequent book signings. The pictures on this page are from those events. We recorded the presentation at the book launch and, with the invaluable help of my sister, we have edited some clips from that presentation. The clips highlight some of the major concepts from the book. I hope you enjoy exploring the links.

Why I Wrote the Main Meal

Let's Have a Different Conversation

Untangling Self-Esteem From Body Size

I Was a Skinny Teenager

Speaking About Food Differently

It's Just a Choice

"The Main Meal" book is available at Amazon in hard copy only. I do have plans to release an e-reader version later this year, so stay tuned for that. If you are interested in hosting a book signing or having me speak to your group or organization, please contact me and we can work out the details.

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Let Me Tell You About Betty

Betty Brink has lived her life in many different stages, wearing many different hats. She attended 3 separate colleges, and was eventually awarded an MBA on her 40th birthday. She has lived in four different states and, in her own words, has "worked every job in the history of man, except the oldest profession." She loves reading, writing, making soap, making lotion, cooking, playing music and singing. Currently, she's living the dream, feasting on each and every now moment in southern California.

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Betty Brink

Betty is living the dream, feasting on each and every 'now' moment in Southern California.

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