Workshop Documents

Sample Food Plan Documents

          Daily Food Diary

          Sample Exchange Menu

          Exchange Menu Food Lists

Group Session Worksheets & Personal Progress Log

          Mirror Mirror Worksheet #1a

          Mirror Mirror Worksheet #1b

          Mirror Mirror Worksheet #2

          Weekly Personal Progress Log

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Thanks for checking out my website! Please come back soon to see the latest blog posts, events, and weight management group topics.
 
Let Me Tell You About Betty

Betty Brink has lived her life in many different stages, wearing many different hats. She attended 3 separate colleges, and was eventually awarded an MBA on her 40th birthday. She has lived in four different states and, in her own words, has "worked every job in the history of man, except the oldest profession." She loves reading, writing, making soap, making lotion, cooking, playing music and singing. Currently, she's living the dream, feasting on each and every now moment in southern California.
 
 

Jasmine Rose Profile

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Betty Brink

Betty is living the dream, feasting on each and every 'now' moment in Southern California.

Betty's Menu

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