• Working Lunch

    One day I walked outside for lunch and I noticed it. There was a complete freedom of movement in my body and absence of pain. I looked around and the sky was blue, the air smelled clean, the breeze was soft on my skin. In that moment, I had no unmet needs and no unfulfilled desires. The absences were so satisfying. I could have turned right around, walked back inside the building and continued on with my day, without missing a beat, even though I would have missed a meal.

  • Welcome

    I talk a lot about personal responsibility and making choices at every juncture and moment of my life. The scientific world is validating the metaphysical concept that our thoughts create our reality, and that what we believe and desire is what is manifest in our lives. I have been conscious of this reality for many years. My practice of focusing on the positive in my life to attract joy and love has certainly made a huge difference in my life. In many ways, I am very good at manifesting what I need and desire.

  • Mental Gymnastics“Another mental exercise is the counting game. How much have I had today? How much can I still have? Which foods on the list are still available to me? I didn't eat that item yesterday, so maybe I can have two of them today. If I save up enough points all week, I can have two-thirds of an ounce of birthday cake at the party tomorrow. All the while, the focus of attention is on food.”

  • AdobeStock 33863775

    Whenever I hear that expression, 'no pain, no gain,' it's like fingernails on the chalkboard. Or, for those of you who grew up after slate chalkboards were obsolete, it would be like Carrie Underwood singing Led Zeppelin: it's just wrong. For me, there is something essentially wrong with the concept that pain is a prerequisite for good. 

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Let Me Tell You About Betty

Betty Brink has lived her life in many different stages, wearing many different hats. She attended 3 separate colleges, and was eventually awarded an MBA on her 40th birthday. She has lived in four different states and, in her own words, has "worked every job in the history of man, except the oldest profession." She loves reading, writing, making soap, making lotion, cooking, playing music and singing. Currently, she's living the dream, feasting on each and every now moment in southern California.

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Betty Brink

Betty is living the dream, feasting on each and every 'now' moment in Southern California.

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