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Based on the principles, ideas, and practices included in the book "The Main Meal: The New Perspective on Weight Loss" the Weight Management Group (WMG) is designed to facilitate and encourage people who want to change or maintain their body size.  We focus on weekly exercises to buld self-esteem and positive body image, with some tips for and hints for managing food plans and physical exercise.

Explore the links below for more detail on group sessions, schedules and sign-ups, and down loadable resource materials.

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Let Me Tell You About Betty

Betty Brink has lived her life in many different stages, wearing many different hats. She attended 3 separate colleges, and was eventually awarded an MBA on her 40th birthday. She has lived in four different states and, in her own words, has "worked every job in the history of man, except the oldest profession." She loves reading, writing, making soap, making lotion, cooking, playing music and singing. Currently, she's living the dream, feasting on each and every now moment in southern California.

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Betty Brink

Betty is living the dream, feasting on each and every 'now' moment in Southern California.

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