Welcome to The Main Meal Blog and thank you for finding your way here.  In my book, The Main Meal: The New Perspective on Weight Loss, I explain that after years of focusing on food to try to lose weight, I began to realize that there was much more to life than food and drink.  Since June 2015 I have been blogging about the things that bring me joy, the things that inspire gratitude in me, in other words, the things that make up The Main Meal of my life.

My most recent blog will always appear as a feature on the home page of this website.  The second-last blog will show up here on this page.  All previous blogs can be found by clicking the links to the sub-categories of Being Present, Loving Yourself, and Renewal. 

Please be sure to check out The Main Meal Weight Management Group if you are in the San Diego area.  I'm also available to speak to your group or organization.  I hope you enjoy exploring the website.  Please take the time to email me with your feedback, comments and suggestions.