Betty Brink is an expert on the mental and emotional aspects of dieting and body image.  She is the author of "The Main Meal: The New Perspective on Weight Loss." In seminars, speeches, and consultations, she demonstrates practical methods to quiet the diet chatter, and to empower yourself to make conscious choices in diet, in life, and in relationships.    She is the founder of The Main Meal Weight Management weekly support group which is designed to facilitate and encourage people who want to change or maintain their body size. Refusing to conform to the norm of diet and exercise plans, these weekly meetings help create new dimensions in your attitude toward beauty, your own body, and your self-esteem.  Betty blogs about the things that make up the “Main Meal” of her life: the things that bring her joy and inspire her to feel grateful.

self-esteem; ocean view

 

 

 

 

 

 

 

 

 

Betty Brink has lived her life in many different stages, wearing many different hats. She attended 3 separate colleges, and was eventually awarded an MBA on her 40th birthday. She has lived in four different states and, in her own words, has "worked every job in the history of man, except the oldest profession." She loves reading, writing, making soap, making lotion, cooking, playing music and singing.  Currently, she's living the dream, feasting on each and every 'now' moment in southern California.